If you love a hearty and delicious breakfast, the T-bone steak and waffles at Waffle House might be just what you’re looking for. This popular meal combines a perfectly cooked T-bone steak with warm, crispy waffles, making it a favorite for many. But if you’re curious about the calories and price of this tasty dish in 2025, we’ve got you covered. Let’s look at what this meal offers and what you can expect when ordering it.
T-Bone Waffle House Calories and Price Updated 2025
T-Bone Waffle House Calories Count
Nutrient
Value
Total Fat
37 g (57%)
Saturated Fat
15 g (75%)
Trans Fat
1 g
Cholesterol
100 mg (33%)
Sodium
930 mg (39%)
Total Carbohydrate
56 g (19%)
Dietary Fiber
7 g (28%)
Sugars
7 g
Protein
42 g
T-Bone Waffle House Calories Burn Time
Activity
Duration
Brisk walking
70 minutes
Jogging
53 minutes
Biking
53 minutes
Swimming
58 minutes
Dancing
58 minutes
Strength training
70 minutes
T-Bone Calorie Breakdown
Fat: 44.6%
Protein: 19.1%
Carbohydrates: 36.3%
T-Bone Waffle House Dish: Making Informed Choices
Tip
Description
Check Calories
This dish has 725 calories.
Know Your Limits
Consider your daily calorie needs based on age, gender, and activity level.
Think About Price
The dish costs $8.85 – consider if it fits your budget.
Consider Portions
If large, share or save some for later to control calorie intake.
Look for Lighter Options
Explore other menu items with fewer calories.
Choose Your Steak
Select your preferred doneness (medium, medium-well, well-done).
Ask for Less Fat
Request less oil or butter for lower calorie content.
Enjoy Sensibly
Stop eating when comfortably full, not overly stuffed.
Conclusion
The T-bone steak and waffles menu at Waffle House are a satisfying and flavorful meal perfect for breakfast or brunch. While slightly higher in calories, they offer excellent taste and a filling portion. In 2025, the price remains reasonable for the quality and amount of food you get. Whether you’re craving a hearty breakfast or treating yourself to something special, this dish is a great choice.
Frequently Asked Questions(FAQs)
The T-Bone Waffle House dish has 725 calories.
It’s tasty but could be better if you count calories closely. You should watch your portion size or choose something lighter.
It’s priced at US$8.85.
Yes, you can ask for your steak to be cooked a certain way, like medium or well-done, and request less added fats.
Yes, salads, grilled chicken dishes, and lighter breakfast items are available.
Try sharing it with someone or having it as an occasional treat. You can also balance it out with healthier sides.
They’re general estimates based on average exercises, so the actual time may vary depending on your weight and fitness level.
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