Texas Bacon Lovers BLT Calories
The Texas Bacon Lovers BLT Waffel House is a tasty and popular sandwich many enjoy. It’s made with crispy bacon, fresh lettuce, juicy tomatoes, and flavorful sauces packed into soft, toasted bread. While it’s a delicious treat, you might wonder how many calories it has and whether it fits into a healthy diet. Knowing this sandwich’s calorie count and nutrition can help you make better food choices.
Texas Bacon Lovers BLT Calories Updated 2025
Texas Bacon Lovers Blt Calories Count
Calories: 635
| Nutrients | Values | Percentage |
|---|---|---|
| Total Fat | 44 g | 68% |
| Saturated Fat | 16 g (80%) | 80% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg (17%) | 17% |
| Sodium | 1470 mg (61%) | 61% |
| Total Carbohydrate | 39 g (13%) | 13% |
| Dietary Fiber | 2 g (8%) | 8% |
| Sugars | 5 g | |
| Protein | 19 g |
Calorie Burn Time
The exact time it takes to burn off 635 calories of Waffle House Texas Bacon Lover’s BLT varies based on individual factors. As a general estimate, it would take approximately 70 minutes of moderate-intensity exercises, such as brisk walking or jogging, to burn off these calories.
| Activities | Durations |
|---|---|
| Brisk walking | 70 minutes |
| Jogging | 50 minutes |
| Biking | 50 minutes |
| Swimming | 55 minutes |
| Dancing | 55 minutes |
| Strength training | 70 minutes |
Calorie Breakdown
The Texas Bacon Lover’s BLT at Waffle House is a bacon lover’s dream. It offers a delectable combination of flavours and textures that will leave you craving more. Whether indulging in a solo meal or treating yourself to a satisfying feast, this sandwich will surely hit the spot. Enjoy the indulgence, but remember to balance it with a healthy lifestyle and mindful eating habits.
Conclusion
The Texas Bacon Lovers BLT menu is an excellent option for craving a flavorful and satisfying sandwich. Enjoying it in moderation is essential, especially if you’re watching your calorie intake. Knowing its nutrition, you can balance your meals and enjoy this tasty sandwich without overdoing it.
