Bacon Lettuce Tomato Calories
A bacon, lettuce, and tomato (BLT) sandwich Waffel House is a popular and tasty meal many people love. It’s made with crispy bacon, fresh lettuce, and juicy tomatoes, all placed between slices of bread. While it’s favorite for its great flavours, some people also wonder about its calories and how it fits into a balanced diet. In this article, we’ll look at the calorie content of a BLT sandwich and what makes it a good or occasional treat.
Bacon Lettuce Tomato Calories Updated 2025
Bacon Lettuce Tomato Nutritional Information
| Nutrients | Values | Percentages |
|---|---|---|
| Fat | 17.5 g | (68%) |
| Saturated Fat | 3.8 g | (80%) |
| Cholesterol | 21.3 mg | (17%) |
| Sodium | 944.6 mg | (61%) |
| Total Carbohydrate | 35 g | (13%) |
| Dietary Fiber | 2 g | (8%) |
| Protein | 12 g |
Bacon Lettuce Tomato Calorie Burn Time
Burning 344 calories would take about 40 minutes of moderate-intensity exercise like walking or jogging.
| Activity | Duration (min) |
|---|---|
| Brisk walking | 40 |
| Jogging | 30 |
| Biking | 30 |
| Swimming | 35 |
| Dancing | 35 |
| Strength training | 40 |
Calorie Breakdown
Conclusion
A BLT sandwich menu is a simple and delicious option for a quick meal. Knowing how many calories it has can help you make better food choices. You can enjoy this classic sandwich without worrying too much by using fresh ingredients and the right portions. Whether you eat it as a snack or a meal, a BLT can be part of a balanced diet when enjoyed in moderation.
