Texas Bacon Egg Cheese Melt Calories
The Texas Bacon Egg Cheese Melt Waffel House is a popular breakfast choice many people love. It’s a warm, tasty sandwich filled with crispy bacon, fluffy eggs, and melted cheese, all packed between slices of toasted bread. While it’s a delicious and satisfying meal, some people wonder how many calories it has and if it’s a good choice for their diet.
In this article, we will take a closer look at the calorie content of this sandwich and what it means for your daily nutrition.
Texas Bacon Egg Cheese Melt Calories Updated 2025
Texas Bacon Egg Cheese Calories Breakdown
Calories Breakdown: Let’s delve into the detailed breakdown:
| Nutrients | Values | Percentage (%) |
|---|---|---|
| Total Fat | 51 g | 2.5% |
| Saturated Fat | 20 g | 1.0% |
| Trans Fat | 0 g | 0.0% |
| Cholesterol | 245 mg | 12.2% |
| Sodium | 1680 mg | 84.0% |
| Total Carbohydrate | 39 g | 1.9% |
| Dietary Fiber | 2 g | 0.1% |
| Sugars | 5 g | 0.2% |
| Protein | 26 g | 1.3% |
How to Burn Those Calories
Don’t sweat it too much if you’re worried about all those calories. You can burn them off with some exercise.
In simple terms, the Texas Bacon Egg & Cheese Melt is delicious but also packs many calories. Enjoy it as a treat, but remember to balance it with other healthy foods and exercise.
Conclusion
The Texas Bacon Egg Cheese Melt is a flavorful and filling breakfast in menu, but knowing how many calories it contains is also essential. Understanding its calorie count can help you make better food choices and balance your daily meals. Whether you enjoy it as an occasional treat or a quick breakfast option, being mindful of what you eat helps you stay healthy and feel your best.
