Sausage Egg and Cheese Sandwich Calories
A sausage, egg, and cheese sandwich is a popular breakfast choice at Waffel House. It’s tasty, filling, and easy to grab in a hurry. But you’re not alone if you’re wondering how many calories are in this sandwich and what it means for your health. Understanding the calories and nutrients in this meal can help you make better food choices and enjoy your breakfast without worry.
Calories In Sausage Egg and Cheese Sandwich
Total calories in sausage egg and cheese sandwich: 695
Nutritional Information
| Nutrients | Values | Percentage |
|---|---|---|
| Fat | 46 | 71% |
| Saturated Fat | 19 | 95% |
| Cholesterol | 260 | 87% |
| Sodium | 1324 | 55% |
| Carbohydrates | 41 | 14% |
| Protein | 29 | 0% |
Time to Burn Calories
Have you ever wondered how long it takes to burn those 695 calories? Here’s a simple guide:
So, if you want a tasty breakfast without spending too much, grab a Sausage, Egg, and Cheese Sandwich from Waffle House. It’s delicious and filling.
Conclusion
A sausage, egg, and cheese sandwich menu can be a delicious way to start your day, but knowing what’s in it is important. By paying attention to the calories and ingredients, you can enjoy this breakfast while staying mindful of your health. Small changes, like using healthier ingredients, can also help you enjoy your favorite sandwich better.
