Bacon Lovers Blt Waffle House Calories
You might have heard of the Bacon Lovers BLT at Waffle House if you love bacon and tasty sandwiches. It’s a delicious mix of crispy bacon, fresh lettuce, and juicy tomatoes packed into a warm, toasty sandwich. But if you’re wondering how many calories are in this tasty treat and what it means for your meal choices, this article will help you understand.
Bacon Lovers Blt Waffle House Calories Updated 2025
Nutritional Information
Totall Calories: 635
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 44 g | 68.0 |
| Saturated Fat | 16 g | 80.0 |
| Cholesterol | 50 mg | 17.0 |
| Sodium | 1470 mg | 61.0 |
| Carbohydrates | 39 g | 13.0 |
| Dietary Fiber | 2 g | 8.0 |
| Sugars | 5 g | NaN |
| Protein | 19 g | NaN |
Calorie Burn Time
| Activity | Time (minutes) |
|---|---|
| Brisk walking | 72 |
| Jogging | 54 |
| Biking | 54 |
| Swimming | 60 |
| Dancing | 60 |
| Strength training | 72 (moderate intensity) |
Enjoy the delicious Bacon Lover’s BLT guilt-free, knowing every bite has flavor and satisfaction.
Bacon Lover’s BLT Calorie Breakdown
Conclusion
The Bacon Lovers BLT menu from Waffle House is a flavorful and filling option, perfect for bacon fans. While it’s a tasty choice, it’s good to be mindful of its calorie content and balance it with healthier options when possible. Enjoying your favorite foods in moderation helps you stay happy and healthy.
