Breakfast Grits Bowl
The Breakfast Grits Bowl is a warm and hearty meal from the Waffle House menu. It combines creamy grits with delicious toppings like eggs, cheese, and sausage or bacon. Many people love it because it’s filling and comforting.
If you enjoy Southern-style food, this dish is a great choice for breakfast. But before ordering, you may want to know about its nutrition, calories, price, ingredients, and allergens. Let’s dive into all the details.
Nutritional Information
Here is the nutritional breakdown of the Breakfast Grits Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 400-600 kcal |
| Carbohydrates | 50-60g |
| Protein | 15-25g |
| Fats | 15-30g |
| Fiber | 2-4g |
| Sugar | 1-3g |
| Sodium | 800-1200mg |
(Note: The values may change based on toppings like bacon, sausage, or extra cheese.)
Allergen Information
The Breakfast Grits Bowl may contain or come in contact with the following allergens:
- Dairy (Cheese, Butter)
- Eggs
- Gluten (Possible cross-contamination)
- Soy (Cooking oils may contain soy ingredients)
- Pork (If you choose bacon or sausage)
If you have food allergies, always check with the restaurant before ordering.
Is It Halal or Haram?
Waffle House does not offer halal-certified menu. The Grits Bowl often contains bacon or sausage, which are pork-based. However, you can order it without meat to suit your diet.
Price of Breakfast Grits Bowl
| Size | Price |
|---|---|
| Regular | $4.00 – $5.50 |
| Large | $6.00 – $7.50 |
(Note: Prices may vary based on location.)
Ingredients
The Grits Bowl usually includes:
- Grits (Cornmeal, Water, Salt, Butter)
- Eggs (Scrambled or fried)
- Cheese (American or cheddar)
- Meat (Bacon, Sausage, or Ham – optional)
- Seasonings (Salt, Pepper)
Calories in Breakfast Grits Bowl
The calories depend on the ingredients used:
- Plain Grits – Around 150 kcal
- With Cheese & Butter – Around 250 kcal
- With Eggs & Meat – Around 400-600 kcal
You can ask for less cheese or butter if you watch your calories.
Frequently Asked Questions
Conclusion
The Breakfast Grits Bowl at Waffle House is a simple yet tasty meal. It is warm, filling, and perfect for a hearty breakfast. Whether you like it with bacon, sausage, or just plain, it is a classic Southern dish many people enjoy.
If you are visiting Waffle House, try this dish and customize it to your liking. If you have dietary restrictions, just be mindful of allergens and calories.
