Build Your Own Hashbrown Bowl Calories
Making your hashbrown bowl home can be a fun and tasty way to enjoy a filling Waffel House meal. You can choose your favorite ingredients like crispy hashbrowns, fresh veggies, cheese, and proteins like eggs or chicken. But if you’re wondering how many calories your bowl has, it depends on what you add. By picking the right ingredients, you can make a meal that’s delicious, balanced, and good for you.
Build Your Own Hashbrown Bowl Calories Updated 2025
Nutritional Information
| Nutrients | Value | Percentage |
|---|---|---|
| Calories | 921 | None |
| Total Fat | 60 | 92% |
| Saturated Fat | 22 | 110% |
| Trans Fat | 0 | None |
| Cholesterol | 445 | 148% |
| Sodium | 1620 | 68% |
| Total Carbohydrate | 63 | 21% |
| Dietary Fiber | 5 | 20% |
| Sugars | 4 | None |
| Protein | 27 | None |
Calorie Burn Time
The time it takes to burn 921 calories from our Hashbrown Bowl at Waffle House depends on weight, age, gender, and fitness level. As a rough guideline:
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 105 |
| Jogging | 79 |
| Biking | 79 |
| Swimming | 88 |
| Dancing | 88 |
| Strength training | 105 |
These estimates are rough approximations, and individual calorie burn rates may vary. For personalized assessment, consult with a fitness professional.
Hashbrown Bowl Calories Breakdown
Conclusion
Building your hashbrown bowl menu lets you create a meal that fits your taste and needs. Whether you want a hearty breakfast or a light lunch, you can adjust the ingredients to manage the calories. You can enjoy a flavorful, satisfying dish with simple choices without worrying too much about what’s in it.
