Double Waffle At Waffle House Calories
Waffle House is known for its tasty and comforting breakfast foods, and one of the popular items on the menu is the double waffle. If you love waffles and often order this treat, you might wonder how many calories it has and what it means for your daily diet. In this article, we’ll talk about the calorie count of a double waffle at Waffle House and why knowing this information is helpful when making food choices.
Double Waffle At Waffle House Calories Updated 2025
Double Waffle At Waffle House Topping Choices
- Pecans: Add crunchiness and 150 extra calories for US$0.60.
- Chocolate Chips: Enjoy extra chocolate goodness for +110 calories at US$0.40.
- Peanut Butter Chips: Add 150 calories at US$0.40 for peanut butter fans.
- Blueberry Nougat: Add fruity flavor with 825 calories for US$0.40.
Double Waffle At Waffle House Calories
Double Waffle At Waffle House Calories Count
Waffle House’s Double Waffle contains 820 calories.
| Nutrient | Value |
|---|---|
| Total Fat | 25.4g |
| Saturated Fat | 5.2g |
| Cholesterol | 37mg |
| Sodium | 1915mg |
| Total Carbohydrate | 129g |
| Dietary Fiber | 6.6g |
| Sugars | 12g |
| Protein | 19g |
Double Waffle At Waffle House Calories Burn Time
| Activity | Time to Burn |
|---|---|
| Brisk walking | 90 minutes |
| Jogging | 67.5 minutes |
| Biking | 67.5 minutes |
| Swimming | 75 minutes |
| Dancing | 75 minutes |
| Strength training | 90 minutes |
Calories Breakdown
| Tip | Description |
|---|---|
| Choose Wisely | Pick toppings that add flavor without piling on extra calories. Fresh fruits are a good option. |
| Watch Portions | Be mindful of how much topping you add. Less is usually better for managing calorie intake. |
| Healthy Swaps | Opt for lighter alternatives like a sprinkle of cinnamon over high-calorie toppings like chocolate chips. |
| Balance Your Meal | If you choose the Double Waffle, balance it out with healthy choices like fruits and vegetables throughout the day. |
| Stay Hydrated | Drink water with your meal to feel full and prevent overeating. |
Conclusion
Knowing the calorie count of a double waffle menu at Waffle House can help you enjoy your meal while being mindful of your health. Enjoying your favourite foods is okay, but balancing them with nutritious choices is essential. By understanding what you’re eating, you can make better decisions and still enjoy a delicious breakfast.
