Grilled Ham Sandwich Calories and Price
Grilled ham sandwiches are a popular and tasty meal at Waffel House that many people enjoy. They are warm, crispy, and filled with the savoury ham and melted cheese flavours. Whether you eat them for breakfast, lunch, or dinner, they’re a simple and satisfying choice. But if you’re curious about how many calories they have and how much they cost, it’s good to know so you can make smart food decisions. In this article, we’ll talk about the calories in a grilled ham sandwich and its price so you know what to expect.
Grilled Ham Sandwich Calories and Price Updated 2025
Grilled Ham Sandwich Calories
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 26 | 40.0 |
| Saturated Fat | 10 | 50.0 |
| Cholesterol | 90 | 30.0 |
| Sodium | 1420 | 59.0 |
| Carbohydrates | 30 | 10.0 |
| Dietary Fiber | 3 | 12.0 |
| Protein | 33 | 0 |
Calorie Burn Time
To burn off the calories from this sandwich, you should do about an hour of exercise, like walking or jogging. But remember, this can vary depending on factors like your weight and how intense your workout is.
| Exercise | Duration |
|---|---|
| Brisk walking | 55-60 minutes |
| Jogging | 40-45 minutes |
| Biking | 40-45 minutes |
| Swimming | 45-50 minutes |
| Dancing | 45-50 minutes |
| Strength training | 55-60 minutes |
Grilled Ham Sandwich Calories Breakdown
Enjoy your delicious Grilled Ham Sandwich from Waffle House, and remember to customize it to your liking.
Conclusion
Grilled ham sandwiches menu are a delicious and easy meal that many people love. Knowing the calories helps you enjoy them while keeping a balanced diet, and understanding the price lets you plan your budget. Whether you make one at home or buy it from a restaurant, it’s a tasty option that brings comfort and flavours.
