Ham Cheese Lettuce Tomato Calories
A ham, cheese, lettuce, and tomato sandwich Waffel House is a popular and tasty meal. It’s easy to make and perfect for lunch or a quick snack. But have you ever wondered how many calories are in this simple sandwich? Knowing the ingredients and their calories can help you make healthier food choices. Let’s look at the calories in ham, cheese, lettuce, and tomato and how they add to your sandwich.
Ham Cheese Lettuce Tomato Calories Updated 2025
Nutritional Information
Key Nutrients
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 8.0 | 12% of your daily value |
| Saturated Fat | 3.5 | 18% of your daily value |
| Cholesterol | 45.0 | 15% of your daily value |
| Sodium | 1250.0 | 52% of your daily value |
| Total Carbohydrates | 34.0 | 11% of your daily value |
| Dietary Fiber | 1.0 | 4% of your daily value |
| Protein | 22.0 |
Calorie Burn Time
To burn off the calories from this sandwich, you might spend:
| Exercise | Duration (minutes) |
|---|---|
| Brisk walking | 30 |
| Jogging | 22 |
| Biking | 22 |
| Swimming | 25 |
| Dancing | 25 |
| Strength training | 30 |
Calories Breakdown
Understanding these numbers helps you see where the calories in your sandwich come from and how they fit into your daily diet.
Conclusion
When made with the right balance of ingredients, a ham, cheese, lettuce, and tomato sandwich menu can be delicious and nutritious. By understanding the calorie count of each item, you can enjoy your meal without worrying too much about overeating. Choosing fresh and healthy toppings is always a good idea so your sandwich stays tasty and good for you.
