Ham Egg Cheese Hashbrown Bowl Calories feature image

Ham Egg Cheese Hashbrown Bowl Calories

ByPalwasha Rafiq

The Ham, Egg, Cheese, and Hashbrown Bowl is a popular and tasty breakfast choice at Waffel House. It combines simple and familiar ingredients, such as ham, scrambled eggs, melted cheese, and crispy hashbrowns, all in one bowl. This meal is warm, filling, and perfect for starting your day. But if you’re wondering how many calories it has and if it’s a healthy option, it’s important to look closely at what’s inside.

Inside Ham Egg Cheese Hashbrown Bowl Updated 2025

Inside Ham Egg Cheese Hashbrown Bowl

Before we talk calories, let’s chat about what makes up this yummy bowl:

  • Ham: That savory meat adds flavor and protein to the bowl. But be careful; some ham can have a lot of salt and fat, which means more calories.
  • Egg: Eggs are like little powerhouses of nutrition. They’re full of good stuff like protein and vitamins, but they’re not heavy on calories, which is excellent news.
  • Cheese: Ah, cheese, the creamy delight! It makes everything taste better, but it can also add up the calories if we’re not careful. So, let’s use it in moderation.
  • Hash Browns: These crispy, golden-brown potatoes make the bowl extra tasty. But frying them adds extra calories, so let’s enjoy them in moderation.

Counting Calories

Now, let’s see how many calories are in our ham, egg, cheese, and hashbrown bowl at Waffle House:

  • Ham (2 slices): Each slice has about 60 calories, so there are 120 calories in both slices.
  • Egg (1 large): One large egg has around 70 calories.
  • Cheese (1 slice): Depending on the type, a slice can have 60 to 110 calories.
  • Hashbrowns (1 cup): There are around 200 calories in one cup.
  • Total Calories: If we add all those numbers together, we get about 500 calories for ham, egg, cheese, and hashbrown bowl.
See also  Hashbrowns all The Way Waffle House- Calories

How to burn these calories 

ActivitiesDuration
Walking or Jogging1 hour
Biking1.5 to 2 hours
Swimming45 minutes to 1 hour
Dancing1 hour
Playing Sports1.5 to 2 hours
Jump Rope45 minutes to 1 hour
Hiking1.5 to 2 hours
Cleaning2 hours

Conclusion

The Ham, Egg, Cheese, and Hashbrown Bowl menu is a flavorful and satisfying breakfast with many calories. While it gives you energy and keeps you full, it’s best to enjoy it in moderation if you watch your calorie intake. Pairing it with fruit or a lighter side can help balance your meal and keep it healthier.

Frequently Asked Questions (FAQ’s)

A typical Ham Egg Cheese Hashbrown Bowl has about 500 to 700 calories, depending on the portion sizes and ingredients used.

A Ham Egg Cheese Hashbrown Bowl usually includes diced ham, scrambled or fried eggs, shredded or diced hash browns, and shredded cheese. It might also have some seasoning or additional toppings like green onions or peppers.

A Ham Egg Cheese Hashbrown Bowl can be a good source of protein from the ham and eggs. However, it can also be high in calories, fat, and sodium, so it’s best enjoyed in moderation as part of a balanced diet.

Related posts:

  1. Chicken Sandwich Deluxe Hashbrowns Calories
  2. All Star Special Waffle House Calories
  3. Bacon Egg Cheese Hashbrown Bowl Calories
  4. Bacon Egg Cheese Biscuits Calories and Price 2025

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