Lunch Melt Hash Brown Bowls Calories and Price 2025
The Lunch Melt Hash Brown Bowls Calories and Price 2025 at Waffle House is a hearty meal that combines double hashbrowns, two slices of melted American cheese, grilled onions, and a choice of protein either grilled chicken or thin-sliced chuck cheesesteak. As of 2025, this dish is priced at approximately $10.30 and contains about 625 calories per serving.
Lunch Melt Hash Brown Bowls Calories Updated 2025
Lunch Melt Hash Brown Bowls Calories
| Nutrient | Value |
|---|---|
| Calories | 635 |
| Total Fat | 25g (38%) |
| Saturated Fat | 11g (55%) |
| Trans Fat | 1g |
| Cholesterol | 115mg (38%) |
| Sodium | 1920mg (80%) |
| Total Carbohydrate | 64g (21%) |
| Dietary Fiber | 7g (28%) |
| Sugars | 3g |
| Protein | 39g |
How long to burn the calories
| Activity | Time to Burn 635 Calories |
|---|---|
| Brisk walking | 75 minutes |
| Jogging | 57 minutes |
| Biking | 57 minutes |
| Swimming | 62.5 minutes |
| Dancing | 62.5 minutes |
| Strength training | 75 minutes |
Macronutrient Breakdown
Tips for a Healthier Lunch Melt Hash Brown Bowl
| Tip | Description |
|---|---|
| Check for calorie info: | Look for bowls with various vegetables to feel full and add essential nutrients without extra calories. |
| Pick smaller portions: | Choose a smaller size, especially if the regular size seems large. |
| Choose healthier proteins: | Opt for grilled chicken, tofu, or lean options instead of fatty meats like bacon or sausage. |
| Get lots of veggies: | Opt for baked, grilled, or steamed options instead of fried hash browns. |
| Watch the toppings: | Avoid heavy additions like cheese, sour cream, or creamy sauces. These can significantly increase the calorie and fat content. |
| Choose healthier cooking methods: | Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to satisfy you. |
| Skip extra sides: | If the bowl comes with bread or fries, consider skipping them or sharing them with someone else. |
| Drink wisely: | Choose water or unsweetened drinks like tea or coffee instead of sugary sodas. |
| Ask for changes: | Don’t be afraid to ask for modifications! You can request no butter, lighter sauces, or even add extra vegetables. |
| Balance your meal: | Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to keep you satisfied. |
Conclusion
The Lunch Melt Hash Brown Bowls Calories and Price 2025 offers a satisfying and customizable menu for those seeking a filling meal at Waffle House. With 625 calories, it provides a balanced combination of flavors and textures, making it a popular choice among customers. Priced at $10.30, it represents a reasonable option for a substantial meal.
