Sausage Egg Cheese Biscuits Calories and Price 2025
Sausage, egg, and cheese biscuits are a popular breakfast choice for many people at Waffle House USA. They are tasty, filling, and easy to grab in a hurry. However, if you are watching your diet, you might wonder how many calories they have. These biscuits contain sausage, egg, and cheese inside a buttery biscuit, making them high in calories. Understanding their calorie content can help you make better food choices.
Sausage Egg Cheese Biscuits Calories Updated 2025
Sausage Egg Cheese Biscuits Calories
| Nutrient | Value |
|---|---|
| Fat | 50 |
| Saturated Fat | 20 |
| Trans Fat | 0.5 |
| Cholesterol | 265 |
| Sodium | 1840 |
| Carbohydrate | 44 |
| Fiber | 0 |
| Sugars | 4 |
| Protein | 20 |
How long to burn the calories
It depends on how much you weigh, how old, and how fit you are.
| Activity | Duration (minutes) |
| Brisk walking | 80 |
| Jogging | 60 |
| Biking | 60 |
| Swimming | 65 |
| Dancing | 65 |
| Strength training | 80 |
Nutrient Breakdown of Sausage, Egg & Cheese Biscuits
| Tip | Description |
|---|---|
| Cooking Method | Choose grilled, baked, or roasted foods instead of fried foods. |
| Lean Protein | Opt for protein sources like grilled chicken, turkey, fish, or tofu. |
| Veggies in Abundance | Fill your plate with a variety of vegetables. |
| Portion Control | Pay attention to serving sizes to avoid overeating. |
| Mindful Sauces | Use sauces and dressings sparingly, or opt for low-calorie options. |
| Whole Grains Matter | Choose whole grains like brown rice or whole-wheat bread over refined options. |
| Hydrate with Water | Drink water or calorie-free beverages with your meals. |
| Plan Ahead for Dining Out | Review menus beforehand to make informed choices at restaurants. |
Conclusion
In conclusion, Sausage, egg, and cheese biscuits are a delicious and satisfying breakfast menu, but they can be high in calories. If you eat them often, it’s good to be aware of how they fit into your daily diet. You can also look for healthier versions or eat them in moderation to enjoy the taste without worrying too much about calories.
