Sausage Egg Cheese Grits Bowl Calories
A sausage, egg, and cheese grits bowl Waffel House is a popular warm, comforting breakfast meal. It’s made with creamy grits, tasty sausage, fluffy scrambled eggs, and melted cheese mixed in one delicious bowl. But if you’re wondering how many calories are in this meal and whether it’s a good choice for your diet, knowing what’s inside and how it adds up is helpful.
Sausage Egg Cheese Grits Bowl Calories Updated 2025
Sausage Egg Cheese Grits Bowl Nutrition Facts
Calories: 720
| Nutrients | Value | Daily Value |
|---|---|---|
| Total Fat | 26.0 | 40% Daily Value |
| Saturated Fat | 9.0 | 45% DV |
| Trans Fat | 0.5 | None |
| Cholesterol | 225.0 | 75% DV |
| Sodium | 870.0 | 36% DV |
| Total Carbohydrate | 17.0 | 6% DV |
| Dietary Fiber | 1.0 | 4% DV |
| Sugars | 1.0 | None |
| Protein | 15.0 | None |
Sausage Egg Cheese Grits Bowl Customization Options
Are you looking to jazz up your bowl? Waffle House offers a range of toppings for just $0.50 extra each, including smothered onions, hickory smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, and country-style sausage gravy.
Sausage Egg Cheese Grits Bowl Calorie Burn Time
How long does it take to burn off those 360 calories? Here’s a breakdown:
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 36 |
| Jogging | 27 |
| Biking | 27 |
| Swimming | 30 |
| Dancing | 30 |
| Strength training | 36 |
Sausage Egg Cheese Grits Bowl Calorie Breakdown
Conclusion
A sausage, egg, and cheese grits bowl menu can be a filling and satisfying breakfast, but it’s important to pay attention to the calorie count and portion size. By knowing what goes into your bowl, you can make better choices and enjoy this tasty meal as part of a balanced diet.
