Texas Sausage Egg and Cheese Melt Calories and Price feature image

Texas Sausage Egg and Cheese Melt Calories and Price

The Texas Sausage Egg and Cheese Melt is a tasty and filling breakfast choice loved by many. It’s made with savoury sausage, fluffy eggs, and melted cheese packed into warm, toasted bread. This popular meal is perfect when you want something hot and satisfying to start your day. But if you’re curious about how many calories it has and how much it costs, this article will give you all the simple details.

Texas Sausage Egg and Cheese Melt Calories Updated 2025

Texas Sausage Egg and Cheese Melt Calories Count

Here’s a simple breakdown of what you get in each serving:

NutrientsValuesPercentages
Fat63g(97% of what you should have in a day)
Saturated Fat24g(120%)
Cholesterol265mg(88%)
Sodium1670mg(70%)
Carbohydrates40g(13%)
Dietary Fiber2g(8%)
Sugars5g
Protein28g

Texas Sausage Egg and Cheese Melt Calorie Burn Time

To burn off those 850 calories, you’d need:

  • A 90-minute brisk walk
  •  A 68-minute jog
  • 68 minutes of biking
  • 75 minutes of swimming or dancing
  • 90 minutes of strength training

Remember, these are just estimates and can vary based on factors like your weight and fitness level.

Nutritional Distribution

 

  • Fat: Most of the calories come from fat (about 67.6%)
  • Protein: There’s a decent amount of protein (around 13.3%)
  •  Carbohydrates: Not too high in carbs (about 19.1%)

The Texas Sausage Egg & Cheese Melt is tasty but has a hefty calorie count, especially from fats and sodium. Enjoy it in moderation and balance it with healthier choices throughout your day. Ready to dive in? Just be mindful of the journey those 850 calories will take you on.

See also  Bacon Lettuce Tomato Calories

Conclusion

The Texas Sausage Egg and Cheese Melt menu is a delicious and comforting breakfast meal. It’s essential to know its calorie count and price to enjoy it while keeping your health and budget in mind. Whether you grab it on a busy morning or enjoy it as a treat, this tasty sandwich will leave you feeling full and happy.

Frequently Asked Questions (FAQs)

The Texas Sausage Egg and Cheese Melt at Waffle House has about 700 calories. This number can change a little depending on how it’s made.

The cost of the Texas Sausage Egg and Cheese Melt can differ depending on where the Waffle House is. On average, it costs around $5 to $7.

The Texas Sausage Egg and Cheese Melt has a lot of calories, so it might not be the best choice if you are trying to eat healthy. It can be okay as a special treat once in a while.

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