Waffle House Breakfast Grits Bowl Calories
The Waffle House Breakfast Grits Bowl Calories is a popular choice for people who want a warm and filling meal to start their day. It’s a tasty mix of grits, eggs, cheese, and other ingredients that make it both comforting and flavorful. But if you’re curious about how many calories are in this dish, it’s good to know what you’re eating. Understanding the calorie count can help you make better choices, whether you’re trying to eat healthy or just keep track of your meals.
Breakfast Grits Bowl Calories Updated 2025
Breakfast Grits Bowl Calories Count
Calories: 730
| Nutrient | Value | Daily Value |
|---|---|---|
| Total Fat | 21.0 | 32% |
| Saturated Fat | 8.0 | 40% |
| Trans Fat | 0.5 | None |
| Cholesterol | 220.0 | 73% |
| Sodium | 960.0 | 40% |
| Total Carbohydrate | 17.0 | 6% |
| Dietary Fiber | 1.0 | 4% |
| Sugars | 0.0 | None |
| Protein | 16.0 | None |
Calorie Burn Time
To burn off the 330 calories from a Breakfast Grits Bowl:
| Activity | Duration (minutes) |
|---|---|
| Brisk Walking | 33 |
| Jogging | 25 |
| Biking | 25 |
| Swimming | 28 |
| Dancing | 28 |
| Strength Training | 33 |
Breakfast Grits Bowl Calories Breakdown
When it comes to picking your Breakfast Grits Bowl at Waffle House while watching your calorie intake, here’s what you can do:
| Tip | Description |
|---|---|
| Choose a Smaller Size | See if they offer a smaller portion or ask if you can get less to keep calories lower. |
| Pick Healthier Options | Watch out for sides like toast or butter, which can contain extra calories. You should skip them or go light. |
| Add Veggies | If you’re having a bigger breakfast grits bowl, try to balance out your other meals that day with lighter options. |
| Be Mindful of Extras | Ask for extra veggies to add flavor and nutrition without too many additional calories. |
| Share with a Friend | If the portion is big, share it with someone else to split the calories. |
| Balance Your Meals | Try to balance out your other meals that day with lighter options if you’re having a bigger Breakfast Grits Bowl. |
Conclusion
The Waffle House Breakfast Grits Bowl Calories is a delicious and satisfying menu, but it’s important to be aware of its calorie content. Knowing what’s in your food helps you balance your meals and enjoy your favorite dishes without overdoing it. In case you are enjoying it as a treat or part of your regular breakfast, making informed choices is always a good idea.
