Waffle House Texas Chicken Melt Calories
The Waffle House Texas Chicken Melt is a popular and tasty meal that many people enjoy. It’s a combination of crispy, flavorful chicken and melted cheese, all served on warm, grilled bread. While this dish is delicious, it’s also important to know how many calories it has and what it means for your daily diet. Understanding the nutrition of the Texas Chicken Melt can help you make better food choices and enjoy your meal without worry.
Texas Chicken Melt Calories Updated 2025
Calories Count
Calories: 660
| Nutrient | Value |
|---|---|
| Total Fat | 35 g |
| Saturated Fat | 15 g |
| Trans Fat | 0.5 g |
| Cholesterol | 115 g |
| Sodium | 2040 g |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 41 g |
Texas Chicken Melt Calories Brun Time
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 75 |
| Jogging | 55 |
| Biking | 55 |
| Swimming | 60 |
| Dancing | 60 |
| Strength training | 75 |
Texas Chicken Melt Calories Breakdown
| Tips | Description |
|---|---|
| Check the Nutrition | Look at the nutrition label for calorie information. |
| Think about Size | Choose a smaller portion or share the meal. |
| Choose Smart Add-ons | Add healthy toppings or skip unnecessary ones. |
| Watch the Sides | Choose lower-calorie side dishes like salads. |
| Balance Your Meals | Include lighter meals throughout the day if having a higher-calorie meal. |
| Stay Active | Engage in physical activity to burn off consumed calories. |
| Go with Your Preferences | Enjoy what you like while managing your calorie intake. |
Conclusion
The Waffle House Texas Chicken Melt menu is a great treat when you’re in the mood for something warm and satisfying. Knowing the calories and nutrition in this meal helps you enjoy it in a balanced way. Whether you’re having it for breakfast, lunch, or dinner, eating it in moderation can keep your meals tasty and healthy.
