Waffle With A Side Of Meat Calories
Waffle House with a side of meat make a tasty and satisfying meal that many people enjoy. The sweet, soft waffle pairs perfectly with the rich and savoury meat flavours like bacon, sausage, or fried chicken. This combination isn’t just delicious. It also gives your body the energy it needs to start the day. But have you ever wondered how many calories are in this popular dish? Let’s examine the calorie content and what it means for your health.
Waffle With A Side Of Meat Calories Updated 2025
Waffle With A Side Of Meat Nutritional
| Nutrients | Value | Percentage |
|---|---|---|
| Total Fat | 24 g | 37% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 180 mg | 60% |
| Sodium | 2420 mg | 101% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 7 g | |
| Protein | 66 g |
Waffle With A Side Of Meat Calories Burn Time
Here are some simple ways to burn off the calories from a Waffle With Side Meat:
| Activity | Duration (minutes) |
|---|---|
| Brisk Walking | 75 |
| Jogging | 55 |
| Biking | 55 |
| Swimming | 60 |
| Dancing | 60 |
| Strength Training | 75 |
Choose an activity you enjoy and make it a part of your routine to burn off the calories from the Waffle With Side Meat while staying active and healthy. And remember to drink plenty of water and listen to your body while exercising.
Calorie Breakdown:
How to Choose Carefully
| Tips | Description |
|---|---|
| Lean Meats | Pick leaner options like turkey bacon or sausage instead of regular bacon or sausage. They’re lower in calories and saturated fat. |
| Portion Control | Pay attention to portion sizes. Consider smaller servings or sharing your meal to manage calorie intake. |
| Whole Grains | Opt for whole grain waffles for added fiber and fewer calories than regular waffles. |
| Limited Toppings | Be cautious with toppings like chocolate chips or pecans. They can add a lot of extra calories. Try fresh fruit instead. |
| Customize Your Order | Ask for modifications like egg whites instead of whole eggs to lower calorie content. |
| Include Veggies | Add veggies like sliced tomatoes for extra flavor and nutrients without many calories. |
| Drink Water | Choose water or unsweetened drinks to save on calories compared to sugary options. |
| Think Ahead | Plan your other meals to balance out your calorie intake for the day. If you know you’ll have a higher-calorie meal, go lighter on other meals. |
Following these easy tips can help you enjoy your Waffle With Side Meat while keeping an eye on calories and making healthier choices.
Conclusion
Waffles with a meat side menu are a wonderful mix of flavours many people love. While this meal can be high in calories, it’s okay to enjoy it occasionally as part of a balanced diet. Paying attention to portion sizes and adding fresh fruits or lighter sides can make this breakfast a bit healthier. Remember, good food is best enjoyed in moderation.
