Steak Eggs Waffle House Calories
If you love a hearty and tasty breakfast, you might enjoy steak, eggs, and waffles from Waffle House. It’s a popular meal that fills you up and gives you energy for the day. But if you’re curious about how many calories are in this meal, it’s good to know what you’re eating. Understanding the calorie content can help you make better food choices while still enjoying your favorite dishes.
Steak Eggs Waffle House Calories Updated 2025
Nutritional Information
Calories: 660
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 46 g | (71%) |
| Saturated Fat | 16 g | (80%) |
| Cholesterol | 845 mg | (282%) |
| Sodium | 615 mg | (26%) |
| Carbs | 4 g | (1%) |
| Protein | 59 g |
Calorie Burn Time
You can engage in various physical activities to burn off the 660 calories from a Waffle House Steak & Eggs meal. Here’s a breakdown of approximate calorie burn times for different exercises:
| Activities | Durations |
|---|---|
| Brisk walking | Around 75 minutes |
| Jogging | Approximately 55 minutes |
| Biking | About 55 minutes |
| Swimming | Roughly 60 minutes |
| Dancing | Around 60 minutes |
| Strength training | Approximately 75 minutes |
These general estimates can vary depending on weight, exercise intensity, and fitness level. Remember to choose activities you enjoy and can sustain to make burning calories a fun and manageable part of your routine.
Calories Breakdown
With Waffle House’s Steak & Eggs, you’ll start your day with a tasty and filling meal.
Choosing the proper exercise to burn calories can be simple if you keep a few things in mind:
| Tips | Description |
|---|---|
| Pick What You Like | Choose activities you enjoy doing. |
| Consider Your Health | Consider any health issues or injuries. |
| Fit It into Your Schedule | Find an exercise that fits your daily routine. |
| Think About What’s Available | Look at what exercise options you have around you. |
| Mix It Up | Keep things interesting by trying different activities. |
| Consider Doing It with Others | Some people like exercising alone, while others prefer doing it with friends or in a group. |
| Think About Your Goals | Set some fitness goals for yourself. |
Conclusion
Steak, eggs, and waffles menu from Waffle House make a delicious and satisfying meal. Knowing the calories in this breakfast helps you balance your diet and enjoy your food without worry. Whether you’re treating yourself or having a regular breakfast, being mindful of what’s on your plate is always a good idea.
