Breakfast Hashbrown Bowl Calories
Waffel House has a breakfast hashbrown bowl is a tasty and filling meal many enjoy in the morning. It usually has crispy hashbrowns, eggs, cheese, and sometimes meats like bacon or sausage. While it’s a delicious way to start your day, you might wonder how many calories are in this popular dish. Knowing the calorie count can help you make better choices and enjoy your breakfast without worry.
Breakfast Hashbrown Bowl Calories Updated 2025
Hashbrown Bowl Nutritional Info
| Nutrients | Amount (g) | Weight Percentage |
|---|---|---|
| Total Fat | 60 | 92 |
| Saturated Fat | 22 | 110 |
| Trans Fat | 0 | 0 |
| Cholesterol | 445 | 148 |
| Sodium | 1620 | 68 |
| Total Carbohydrate | 63 | 21 |
| Dietary Fiber | 5 | 20 |
| Sugars | 4 | 0 |
| Protein | 27 | 0 |
Hashbrown Bowl Calorie Burn Time
You’ll need to get moving to burn off the calories from your Breakfast Hashbrown Bowl! Here are some simple exercises and the estimated time it might take to burn about 920 calories:
| Activities | Duration |
|---|---|
| Walking quickly | 3 hours |
| Jogging or running | 1 hour and 45 minutes |
| Biking | 1 hour and 45 minutes |
| Swimming | 1 hour and 45 minutes |
| Dancing | 2 hours and 15 minutes |
| Strength training | 2 hours and 30 minutes |
Remember, these times are just estimates, and the actual time could vary depending on your body and work. The key is finding activities you enjoy and moving regularly to stay healthy and burn those calories!
Grilled Ham Sandwich Calories
Breakdown of Calories:
Enjoy this filling breakfast, but remember to balance it with your daily activity.
Tips for a Healthier Bowl
| # | Tips |
|---|---|
| 1 | Choose baked or air-fried hash browns to cut down on fat. |
| 2 | Load up on veggies for extra nutrients and fewer calories. |
| 3 | Pick lean protein sources like eggs, turkey sausage, or Greek yogurt to decrease fat content. |
| 4 | Use less cheese or opt for low-fat varieties like feta or cottage cheese. |
| 5 | Watch your portion sizes to avoid overeating. |
Enjoy your breakfast hash brown bowl, but keep an eye on the calorie count by picking healthier ingredients and controlling how much you eat.
Conclusion
A breakfast hashbrown bowl menu can be satisfying and flavorful, but it’s essential to be mindful of its calories. Paying attention to portion sizes and ingredients allows you to enjoy this dish while maintaining a balanced and healthy diet.
