The Lunch Melt Hash Brown Bowls Calories and Price 2025 at Waffle House is a hearty meal that combines double hashbrowns, two slices of melted American cheese, grilled onions, and a choice of protein either grilled chicken or thin-sliced chuck cheesesteak. As of 2025, this dish is priced at approximately $10.30 and contains about 625 calories per serving.
Lunch Melt Hash Brown Bowls Calories Updated 2025
Lunch Melt Hash Brown Bowls Calories
Price: US $5.40
Calories: 710
Nutrient
Value
Calories
635
Total Fat
25g (38%)
Saturated Fat
11g (55%)
Trans Fat
1g
Cholesterol
115mg (38%)
Sodium
1920mg (80%)
Total Carbohydrate
64g (21%)
Dietary Fiber
7g (28%)
Sugars
3g
Protein
39g
How long to burn the calories
Activity
Time to Burn 635 Calories
Brisk walking
75 minutes
Jogging
57 minutes
Biking
57 minutes
Swimming
62.5 minutes
Dancing
62.5 minutes
Strength training
75 minutes
Macronutrient Breakdown
Fat: 35.3%
Protein: 24.5%
Carbohydrates: 40.2%
Tips for a Healthier Lunch Melt Hash Brown Bowl
Tip
Description
Check for calorie info:
Look for bowls with various vegetables to feel full and add essential nutrients without extra calories.
Pick smaller portions:
Choose a smaller size, especially if the regular size seems large.
Choose healthier proteins:
Opt for grilled chicken, tofu, or lean options instead of fatty meats like bacon or sausage.
Get lots of veggies:
Opt for baked, grilled, or steamed options instead of fried hash browns.
Watch the toppings:
Avoid heavy additions like cheese, sour cream, or creamy sauces. These can significantly increase the calorie and fat content.
Choose healthier cooking methods:
Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to satisfy you.
Skip extra sides:
If the bowl comes with bread or fries, consider skipping them or sharing them with someone else.
Drink wisely:
Choose water or unsweetened drinks like tea or coffee instead of sugary sodas.
Ask for changes:
Don’t be afraid to ask for modifications! You can request no butter, lighter sauces, or even add extra vegetables.
Balance your meal:
Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to keep you satisfied.
Conclusion
The Lunch Melt Hash Brown Bowls Calories and Price 2025 offers a satisfying and customizable menu for those seeking a filling meal at Waffle House. With 625 calories, it provides a balanced combination of flavors and textures, making it a popular choice among customers. Priced at $10.30, it represents a reasonable option for a substantial meal.
Frequently Asked Questions (FAQ’s)
The Lunch Melt Hash Brown Bowl contains approximately 635 calories. However, this count may vary depending on any additional toppings or modifications you choose.
The Lunch Melt Hash Brown Bowl is priced at $8.85. Additional charges may apply for extra toppings or modifications.
Yes, you have the choice to select your preferred protein. Options include Grilled Chicken, Bacon, or other available protein choices. Each option may have varying calorie counts and prices.
Absolutely! You can customize your bowl by adding or removing ingredients based on your dietary requirements. For example, add extra eggs or remove onions to adjust the calorie count.
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