Pecan Waffle At Waffle House Calories
If you’ve ever been to Waffle House, you know their pecan waffles are one of the most popular items on the menu. They’re warm, sweet, and filled with crunchy pecans, perfect for a comforting breakfast or a tasty treat. But if you’re wondering how many calories are in a pecan waffle at Waffle House, it’s a good idea to know what you’re eating. Understanding the calorie count can help you make better choices while enjoying your favorite foods.
Pecan Waffle At Waffle House Calories Updated 2025
Pecan Waffle Calories
| Nutrient | Value |
|---|---|
| Total Fat | 15 g (23%) |
| Saturated Fat | 1.5 g (8%) |
| Trans Fat | 0 g |
| Cholesterol | 0 mg (0%) |
| Sodium | 0 mg (0%) |
| Total Carbohydrate | 3 g (1%) |
| Dietary Fiber | 2 g (8%) |
| Sugars | 1 g |
| Protein | 2 g |
Pecan Waffle Calories Burn Time
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 18 minutes |
| Jogging | 13.5 minutes |
| Biking | 13.5 minutes |
| Swimming | 15 minutes |
| Dancing | 15 minutes |
| Strength training | 18 minutes |
Pecan Waffle Calorie Breakdown
When you’re picking what to eat and want to watch your calories, here are some simple tips:
| Tip | Description |
|---|---|
| Think about Size | Choose smaller portions, especially for high-calorie foods. |
| Look for Good Stuff | Choose nutrient-rich, low-calorie foods like fruits, vegetables, lean meats, and whole grains. |
| Mix it Up | Include protein, carbs, and healthy fats in your meals for balanced nutrition and satiety. |
| Pay Attention | Eat when hungry, and stop when full. Savour your food and eat slowly. |
| Make Swaps | Opt for healthy alternatives like grilling over frying, water over soda, and herbs/spices for extra flavor instead of heavy sauces. |
Conclusion
Pecan waffles menu at Waffle House are a delicious and satisfying meal, but knowing their calorie content is helpful if you’re trying to eat balanced meals. Whether treating yourself or watching your diet, knowing what’s on your plate makes a big difference. That way, you can enjoy your dinner without worries and make the best choices.
