Two Egg Breakfast With Side Meat Calories
A two-egg breakfast with a side of meat Waffel House is a popular and filling meal that many people enjoy. It’s a great way to start the day with protein and energy. Whether it’s bacon, sausage, or ham on the side, this combination is tasty and satisfying. But have you ever wondered how many calories are in this meal? Knowing the calorie count can help you make healthier choices and balance your diet.
Two Egg Breakfast With Side Meat Calories Count Updated 2025
Two Egg Breakfast With Side Meat Calories Count
| Nutrients | Values |
|---|---|
| Calories | 507 |
| Fat | 32 |
| Saturated Fat | 13 |
| Trans Fat | 0 |
| Cholesterol | 495 |
| Sodium | 1197 |
| Carbohydrates | 24 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 26 |
wo Egg Breakfast With Side Meat Calories Burn Time
To burn off those 507 calories, try brisk walking, jogging, biking, swimming, dancing, or strength training. Here’s how long it might take
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 60 |
| Jogging | 45 |
| Biking | 45 |
| Swimming | 50 |
| Dancing | 50 |
| Strength training | 60 |
Calories Breakdown
| Tips | Description |
|---|---|
| Watch Portion Sizes | Choose smaller servings of high-calorie foods and larger portions of low-calorie foods. |
| Go for Lean Proteins | Choose lean meats like turkey bacon instead of regular bacon. Opt for grilled or baked options over fried. |
| Check How Eggs Are Cooked | Avoid dishes cooked with butter or oil. Stick to boiled, poached, or scrambled eggs made with less fat. |
| Choose Lighter Sides | Opt for lighter sides like sliced tomatoes or fresh fruit instead of heavy options like hashbrowns or biscuits. |
| Ask for Customization | You can request changes to your meal to accommodate your calorie needs, such as less meat or skipping calorie-rich toppings. |
| Keep a Balance | Aim for a mix of protein, healthy fats, and carbs to feel full and energized without consuming excessive calories. |
| Track Your Calories | You can request changes to your meal to accommodate your calorie needs, such as less meat or skipping calorie-rich toppings. |
Conclusion
A two-egg breakfast with a meat menu side is a delicious and hearty option for starting the day. While it provides important nutrients like protein, it’s also good to be mindful of the calories, especially if you add extras like butter or toast. Knowing what’s on your plate allows you to enjoy your breakfast while keeping a balanced and healthy diet.
